Category: Mental Health
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It’s The Finale…but then it’s Not…
The Pandemic of 2020 gave me a lot of time to think about my future. I’m like a lot of people who decided that it was the best time to try new things. Unfortunately, I didn’t get to that point until late in the year. It was fine though. It all got better but it…
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Coping Mechanisms for Anxiety and Depression
I am not a licensed therapist so I wanted to leave this for the experts. I know SO many people who really struggled with anxiety and depression during this Pandemic. It made me so sad because I learned quickly many people don’t always have the best coping skills for anxiety (and depression) in uncertain times.…
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New Playlist – #ANew Day
I have the new playlist (12 songs) up on the homepage and I will post it here too. I noticed not a lot of people check out the playlist and I wonder if they just don’t think to check the homepage. Every month I update the playlist. I take a lot of time with it…
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Don’t Forget About the Lonely
I know last year was especially difficult for people not in relationships or “complicated” situationships. I talked to people who mentioned how lonely it was for them. I don’t think people really do understand how difficult the Pandemic has been for those not in a couple. People can get very lonely when they are stuck…
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Mental Health – September/October Preview
Happy Tuesday! I will be discussing mental health for September/October. I wanted to go ahead and put it out there so you can be prepared for some interesting posts. I specifically waited to cover this broad topic because I wanted to make sure I was ready to say all I wanted to say. It is…
Mindful Impressions 